A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldy, and Break Through Barriers

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Internalize a set of functional directions to be able to execute a sequential mental and attitudinal plan that leads you to not procrastinate and take concrete actions, acting on your priorities. This helpful guidebook will show you how to embrace your neurodiversity and turn it into your biggest asset.

Sari Solden and Michelle Frank have created a transformational guide with exercises, questions, and inspiring stories that will immediately encourage readers to explore and discover their inner greatness. No matter your age or lifestyle, this workbook will offer guidance and support as you learn to live better with ADHD. Focusing on key topics for female ADHDers such as hormones, mental health, family life and the workplace, women will feel seen and heard in ways which have been missing for years.What women need is solid, evidence-based information grounded in real experience, not generalised New Agey analogies about self acceptance and growing into who you really are. This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity.

A shortage of ADHD medications that began in late 2022 continues to impact patients across the US and is expected to last at least through the end of this year. Unlike many other parenting books, When Moms and Kids Have ADD recognizes that ADD is a family affair. This book acknowledges the challenges and harnesses the strengths inherent in the ADHD brain for business success. Untangled is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws.

This is a book that warmly promotes self-compassion and the true soul work that is essential for living a valued, successful life with ADHD. After being recently diagnosed this past year, I looked to find something to help me digest the idea of having ADHD as an adult woman. In this lighthearted, inspirational book, Linda Roggli tells what it’s like to live forty-five years with undiagnosed ADHD; the diagnosis explains a lot! Family doctor, psychiatrist, and international ADHD expert Lotta Borg Skoglund combines years of experience in the treatment and assessment of ADHD with the powerful testimonies of the women she has encountered along the way, exploring issues such as hormonal changes, emotional regulation, organisation and concentration, relationships, work, and treatment.

If you’ve accepted that you have adhd, are at peace with it, and are looking for ways to work effectively with it, this is not the book you’re looking for. It seems the focus was on mindset about one's own ADHD experience, which for some might be really helpful. There’s also a brand-new chapter on friendship challenges, which many women with ADHD know all too well but rarely discuss. Not only is this an easy read, but many of us find comfort in knowing other women have the same struggles as we do. There are pharmacological but also natural remedies that are very useful to better organize your day and life, even from an emotional point of view.If you are among the women recently diagnosed and coming to terms with a lifetime of false labels, these books may bring relief and clarity.