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There are over 1,500 different date varieties grown in the world — they grow in warm climates like California, Arizona, Florida and the Middle East. Medjool dates are one of the most popular, known for their large size, soft texture and rich flavor. An older meta-analysis from 2011 looking at studies where pregnant people took dates prior to their due date found those who ate dates were in labor for less time than those who did not eat them, but also notes that the link between eating dates and a faster delivery needs to be researched further ( 21). Copper, magnesium, manganese, vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin are also present in dates and provide their own unique preventive and healing functions.
One study concluded that dates could be considered a nearly ideal food, with a wide range of essential nutrients and potential health benefits. The study reported the most prominent health benefits of dates: there are at least 15 minerals in dates, including selenium, an element believed to help prevent cancer and important in immune function, protein, containing 23 types of amino acids, some of which are not present in the most popular fruits, such as oranges, apples, and bananas. Unsaturated fatty acids include palmitoleic, oleic, linoleic, and linolenic acids. Dates are also high in antioxidants, which may contribute to many of their health benefits ( 4). Summary
Medjool Dates vs. Regular Dates
The role dates may have in pregnancy is likely due to compounds that bind to oxytocin receptors and appear to mimic the effects of oxytocin in the body. Oxytocin is a hormone that causes labor contractions during childbirth ( 23). Medjool dates grown in the Bard Valley are never treated with pesticides. The desert-like climate doesn’t allow for insects or pests to survive so it’s not necessary. Natural Delights do have a few certified organic date gardens so they do produceand sellorganic Medjool dates, however many of the growers already use organic practices they just haven’t gone through the process of getting certified. What is the White Stuff on Dates? Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content ( 10). Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber.
The potential brain-boosting properties of dates have been attributed to their content of antioxidants known to reduce inflammation, including flavonoids ( 17). Fresh dates have a higher water content and lower sugar concentration, which results in fewer calories per serving. According to the USDA, one Medjool date (24g) contains approximately 66 calories, while one Deglet Noor date (8g) contains around 20 calories. When it comes to the number of minerals, vitamins, and health-benefiting nutrients in dates, suffice it to say there are a lot of them. First and foremost, they’re easily digested, allowing your body to make full use of their goodness. Medjool dates are about to take over the world! This tasty fruit is enjoying massive popularity lately as a natural way to sweeten foods. They’re in many energy bars you’ll find in stores, though they can be used in sweet and savory recipes alike. Here at A Couple Cooks, we’re big Medjool dates fans, and have lots of recipes to prove it. The Medjool date originated in Morocco. 11 Medjool date palms were brought from Morocco to Nevada in 1927 and planted in Yuma in the 1940’s. Six of the eleven are still standing (and producing) in the Yuma date gardens. They’re affectionally referred to as the BIG SIX.A 2017 study of 154 pregnant people found that those who ate dates were much less likely to be induced compared to those who did not ( 22). Anyone who says dates have too much sugar.. pff. they are the best of the best. No fat, all natural sugar with fibre, nothing to be afraid of here. sometimes I make datorade- 6-15 dates blended with a lot of water, it is soooo good. or with a lot less water to make caramel to dip apple slices into. Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease ( 9).
One of the best benefits ofMedjool dates is its highdietary fiber content, according to research published in the journal Critical Review in Food Science and Nutrition.A singleserving of dates contains more than 6 grams of dietary fiber, roughly 20-25 percent of the dailyrecommendedintake, depending upon your gender. Dietary fiber is crucial for the proper functioning of the digestive tract. Fiber can help eliminate constipation by stimulating peristaltic motion and regulating bowel movements. This can also help relieve hemorrhoids, bloating, cramping, and general stomach upset. [6] Regulate Blood Pressure How to store Medjool dates? Store them at room temperature for 1 to 2 months, in the refrigerator for up to 6 months, and about 1 year frozen. ( Source)Price and quality of the dates. We have not found better they are absolutely beautiful and we are already on our 2nd Box. If you have not had this type of date before, they are large Medjools which are big and juicy and are a million miles away from dried dates or even some of the smaller varieties of fresh dates.
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